Creamy avocado mash is packed with healthy fats, fiber, and vitamins, perfect for spreading on toast or bagels.
Rich in protein and heart-healthy fats, almond butter adds a delicious nutty flavor to your breakfast options.
Greek yogurt spread offers a creamy texture along with probiotics, protein, and calcium, ideal for pairing with fruits or granola.
Homemade chia seed jam is a nutritious alternative to traditional spreads, packed with omega-3 fatty acids and antioxidants.
Savory hummus made from chickpeas provides protein, fiber, and essential nutrients, perfect for topping whole-grain toast or crackers.
Nutrient-rich pumpkin seed butter is a tasty spread option rich in magnesium, zinc, and healthy fats.
Cottage cheese spread offers a creamy and tangy flavor along with protein and calcium, great for pairing with fresh fruit or veggies.
Tahini, made from sesame seeds, is a versatile spread rich in healthy fats, protein, and minerals like iron and calcium.
Sunflower seed butter is a delicious nut-free option packed with vitamins, minerals, and healthy fats, perfect for those with allergies.