Practice stress-reducing techniques like meditation and yoga to prevent emotional eating and promote healthy habits.
Focus on reducing calorie intake by eating more fruits, vegetables, and lean proteins while avoiding sugary drinks and snacks.
Incorporate high-intensity interval training (HIIT), strength training, and aerobic exercises to boost metabolism and burn calories.
Monitor portion sizes to avoid overeating and maintain a balanced diet throughout the day.
Ensure quality sleep of 7-9 hours per night to regulate appetite hormones and promote weight loss.
Drink plenty of water to stay hydrated and support metabolism, aiding in weight loss.