Potatoes are a good source of vitamins C and B6, potassium, and dietary fiber, especially when you keep the skin on.

They provide complex carbohydrates that can provide sustained energy, especially beneficial for active individuals.

Mashed potatoes are naturally low in fat, especially if prepared with minimal butter or oil.

They can be made healthier by using low-fat milk, Greek yogurt, or herbs instead of cream and butter.

Consider using alternatives like low-fat milk, Greek yogurt, or olive oil instead of butter and cream for a lighter version.