Start with Yukon Gold potatoes for their creamy texture and low starch content. Boil until tender and mash with Greek yogurt instead.
Add minced garlic and a sprinkle of fresh herbs like chives or parsley for a burst of flavor without extra calories.
For a nutritional boost, mix in steamed cauliflower or carrots. These vegetables add vitamins and fiber while reducing the overall calorie count per serving.
Experiment with low-fat milk or unsweetened almond milk to achieve the desired consistency. These alternatives maintain creaminess without.
Pair your healthy mashed potatoes with grilled chicken or fish for a balanced meal. They also complement summer salads and grilled vegetables.
Serve chilled for a refreshing side dish on hot days. The lightness and freshness of this dish make it ideal for summer picnics and barbecues.
These low-calorie mashed potatoes provide essential nutrients while keeping calorie intake in check, making them suitable for a balanced diet.
Customize with your favorite herbs and spices for a personalized touch. This recipe adapts easily to different dietary preferences and tastes.