Explore delicious ways to enjoy mashed potatoes with fewer calories. These recipes are satisfying, creamy, and perfect for those watching their calorie intake.
Opt for varieties like Yukon Gold or red potatoes, which are naturally lower in starch and calories compared to russet potatoes.
Steam potatoes instead of boiling them to retain more nutrients and minimize the absorption of water, resulting in fluffier and lower calorie mashed potatoes.
Use low-fat milk or unsweetened almond milk instead of heavy cream or whole milk to reduce calories while maintaining creaminess.
Incorporate plain Greek yogurt to add creaminess and protein without the extra calories of butter or cream.
Enhance taste with roasted garlic, fresh herbs like chives or parsley, or a splash of lemon juice instead of excess butter or salt.
Mash potatoes with a potato masher or fork instead of using a food processor or blender to prevent over-mixing and maintain a fluffy texture.
Season with salt and pepper to taste, and consider using spices like paprika or nutmeg for added flavor without additional calories.