Steam your potatoes instead of boiling them. This method helps retain more nutrients and avoids making the potatoes too watery.
Use extra virgin olive oil in place of butter. Olive oil is a source of healthy fats and adds a rich flavor without the extra calories.
Swap out heavy cream or milk with Greek yogurt. It adds a creamy texture and increases the protein content, making the dish more filling.
Add fresh herbs like parsley, chives, and rosemary. These herbs provide a burst of flavor without adding calories.
Incorporate finely chopped vegetables such as cauliflower, spinach, or carrots. They add volume and nutrients while keeping calories low.
Use low-sodium chicken or vegetable broth instead of milk or cream. Broth keeps the mashed potatoes moist and flavorful with fewer calories.
Serve mashed potatoes in moderate portions as a side dish. Pair them with lean proteins and vegetables for a balanced meal.
Blend cauliflower with potatoes to lower the carbohydrate and calorie content. This mix keeps the dish creamy while reducing calories.