Start with a bed of leafy greens like spinach, kale, or arugula, packed with vitamins, minerals, and fiber to support your fitness journey.
Incorporate lean proteins such as grilled chicken breast, shrimp, or tofu to boost satiety and muscle recovery without excess calories.
Enhance salads with a variety of colorful vegetables like bell peppers, cherry tomatoes, cucumbers, and radishes for added nutrients and crunch.
Include whole grains such as quinoa, farro, or brown rice to provide complex carbohydrates that release energy steadily, supporting your active lifestyle.
Add seasonal fruits like berries, mango, or citrus segments for a touch of sweetness and additional vitamins, antioxidants, and hydration.
Incorporate sources of healthy fats like avocado slices, nuts, or seeds to support heart health and promote a feeling of fullness.
Make homemade dressings using olive oil, balsamic vinegar, lemon juice, and herbs to avoid added sugars.
Sprinkle salads with fresh herbs like basil, cilantro, or mint for added flavor and a nutritional boost.