Are you looking for a delicious and healthy way to enjoy mashed potatoes during the summer season? Look no further!
Opt for high-fiber, low-carb potatoes like Yukon gold or red potatoes.Avoid high-starch potatoes like Russet or Idaho.
Boil or steam potatoes instead of frying or roasting to reduce calorie intake.Use a non-stick pan to prevent adding extra oil.
Add some fiber-rich vegetables like spinach, kale, or broccoli to increase nutritional value. Mix in some protein-rich Greek yogurt .
Use herbs like rosemary, thyme, or oregano to add flavor without adding calories. Avoid heavy cream and butter; instead.
Make individual servings to avoid overeating. Use a small serving size of about 1/2 cup cooked.
Garlic and lemon zest: add some garlic powder and lemon zest for a flavorful twist. Smoky flavor: add some smoked paprika for a smoky taste.
Use leftovers: repurpose leftover mashed potatoes as a side dish or as a topping for salads. Make ahead: prepare mashed potatoes ahead of time