Opt for lean pork ribs such as baby back ribs or loin ribs, which are lower in fat compared to spare ribs. Trim excess fat to reduce calorie and fat content.
Make a homemade BBQ sauce using tomato paste, apple cider vinegar, honey or maple syrup, and spices like paprika and garlic powder.
Grill ribs over indirect heat to allow fat to drip away. Baste with a thin layer of BBQ sauce near the end of cooking to enhance flavor without excess calories.
Marinate ribs in citrus juices like lemon or lime before grilling. Citrus tenderizes meat and adds a refreshing zing while keeping the dish light and flavorful.
Season ribs with herbs like rosemary, thyme, or cilantro instead of salt-heavy rubs. Fresh herbs add flavor without increasing sodium intake, promoting heart health.
Serve with grilled vegetables such as bell peppers, zucchini, or corn on the cob for added vitamins, minerals, and fiber, complementing the protein-rich ribs.
Practice portion control by enjoying a moderate serving size of ribs, balanced with nutritious sides to create a satisfying and balanced meal.
Pair ribs with a side of low-sugar coleslaw made with Greek yogurt or a vinaigrette dressing for a crunchy, refreshing contrast.