Start in a push-up position, with your hands directly under your shoulders and your body forming a straight line from head to heels.
Tighten your abdominal muscles and squeeze your glutes to maintain a stable and strong plank position.
Keep your hips level and avoid sagging towards the floor or arching upwards, maintaining a neutral spine throughout.
Aim to hold the plank position for at least 20-30 seconds initially, gradually increasing the duration as you build strength and endurance.
Focus on breathing deeply and evenly while holding the plank, avoiding holding your breath or breathing too shallowly.
Keep your shoulder blades pulled back and down, away from your ears, to prevent tension and strain in the neck and shoulders.
Continuously check your form in a mirror or ask a trainer for feedback to ensure proper alignment and technique.
Start with modified plank variations, such as forearm planks, to build core strength and gradually progress to full planks.
Pay attention to any discomfort or pain and modify or stop the exercise if necessary to prevent injury and promote proper form.