When it comes to weight loss, it's important to remember that carbohydrates are not the enemy. In fact, eating healthy whole grains can help fill you up.
Seeds are rich in healthy fats, protein, and fiber—not to mention vitamins and minerals—yet they're not often consumed as a regular part of the American diet.
Twigge says that adding just one ounce of chia seeds to your daily diet would add 9 grams of fiber and 4.5 grams of protein.
Twigge next recommends adding more berries to your diet. "Of all the fruits, berries are some of the most fiber-filled! Beyond those fiber-rich seeds.
Whatever I'm averaging right now, I'd add about 1,500 steps to that and make that my goal every single day and then add onto that as it becomes easier and easier."
However, experts note that it's important to find options without added sugar, which can add excessive calories to even small portions.
Not only are they typically low in calories, unhealthy fats, and sugar, but they're also rich in the essential vitamins and minerals your body needs to function fully.