Enjoy the vibrant flavors of summer with this healthy berry spinach salad recipe. Packed with nutrient-rich ingredients, it's perfect for a light and refreshing meal.
Start with a generous amount of fresh baby spinach leaves. Spinach is rich in vitamins, minerals, and antioxidants, supporting overall health and wellness.
Add a variety of fresh berries such as strawberries, blueberries, and raspberries. Berries are low in calories and high in fiber, vitamins, and antioxidants, promoting.
Include a handful of toasted almonds or walnuts for added texture and healthy fats. These nuts provide satiety and heart-healthy benefits.
For a touch of creaminess and tang, crumble a small amount of goat cheese over the salad. Goat cheese is lower in fat and calories compared to other cheeses.
Whisk together a simple balsamic vinaigrette using balsamic vinegar, extra virgin olive oil, Dijon mustard, a touch of honey, salt, and pepper. This dressing enhances.
Tear a few fresh basil or mint leaves and sprinkle them over the salad for a burst of herbal freshness. These herbs complement the sweetness of the berries and add aromatic notes.
For a protein boost, add grilled chicken breast slices or chickpeas. This makes the salad more filling and satisfying, perfect for a complete meal.