Opt for Yukon Gold or red potatoes with their skins on. These varieties offer a natural creaminess and are packed with nutrients and fiber.
Instead of boiling, steam the potatoes. This method preserves more vitamins and minerals, ensuring you get the most nutritional benefit.
This method also prevents them from becoming waterlogged, resulting in a creamier texture without the need for excess liquid.
Replace heavy cream with plain Greek yogurt. It adds richness without the extra calories and boosts protein content, keeping you fuller longer.
Enhance flavor with roasted garlic, fresh herbs like chives or parsley, or a touch of Parmesan cheese. These additions elevate taste without relying on unhealthy fats.
For added moisture and flavor, use low-sodium chicken or vegetable broth instead of milk or cream. This trick adds depth without excess salt.
Swap butter for heart-healthy extra-virgin olive oil. It provides a delicious, nutty flavor while offering beneficial monounsaturated fats.
Reduce salt and opt for spices, lemon juice, or vinegar to enhance taste without increasing sodium intake.