"You want more salmon on your plate because it's a 4-in-1 package for health," Sauceda says. "You're able to get a lot of nutrients in one food making it an ideal ingredient to keep in your fridge."
Sardines provide about 1.5 grams of omega-3 fatty acids per 3 ounces, contributing to half of the recommended weekly intake," she shares.
Not a fan of fish? That's OK. Sauceda says chicken with the skin is a good alternative to fish when it comes to collagen-based superfoods.
Eating just two eggs provides up to 30 percent of your daily vitamins, making them a great superfood option for a meal or snack," she says.
You can find tons of vitamins in avocados as well, including vitamins K, C, B5, and B6.
Another green you should be adding to your plate is broccoli sprouts, which "contain 10 to 100 times more of sulforaphane than mature broccoli," according to Gioffre.
Beets can help your blood, too. This superfood "contains high levels of nitrates, which are important for keeping blood vessels dilated and improving blood flow," Connor explains.
"When consumed, they can help regulate blood sugar levels, promote digestive health, and support weight management," he shares.