You know those muffins from Costco that are like big and yummy and delicious and taste so good for breakfast? I want you to guess how many calories are in one of those.
Also on Tayla's list is granola, which you may add to your smoothie or yogurt in the morning to enjoy a bit of extra crunch.
Of course, they are very nutritious, but a cup of these roasted almonds will run you 680 calories," she says, referring to a bag of Blue Diamond Roasted Salted Almonds.
Similarly, Tayla warns about peanut butter, another sneaky food that can add up in calories.
While this isn't necessarily bad for you, it's yet another snack that could result in you putting on pounds or being unable to move the scale.
Pasta is a staple on every list of weight-loss no-nos, but Tayla says it's all about moderation.
If you love a salty snack, chips are likely something you enjoy. But Tayla cites these as another food that will sneak up on you in terms of calories.