This fat loss salad is a perfect summer recipe for those looking to stay fit and healthy. It’s light, refreshing, and packed with nutrients that aid in weight loss.
Opt for a mix of spinach, kale, and arugula. These leafy greens are low in calories but high in fiber and essential vitamins.
Include a lean protein source such as grilled chicken, turkey breast, or tofu. Protein helps keep you full and supports muscle maintenance.
Add healthy fats like avocado, nuts, or seeds. These fats are crucial for absorbing vitamins and keeping you satisfied longer.
Add fiber-rich vegetables like bell peppers, cucumbers, and cherry tomatoes. These vegetables add crunch and help with digestion.
Prepare a low-calorie dressing using olive oil, lemon juice, and a dash of mustard. Avoid creamy dressings that are high in calories and fat.
Incorporate berries such as blueberries, strawberries, or raspberries. They are rich in antioxidants and add a sweet touch to your salad.
Season your salad with fresh herbs like basil, cilantro, and mint. They add flavor without adding calories.