Enjoy a delicious and effective Mediterranean salad designed to support fat loss while keeping you satisfied and nourished during the summer months.
Utilize fresh and seasonal ingredients such as ripe tomatoes, cucumbers, bell peppers, red onions, and leafy greens like spinach or romaine lettuce.
Incorporate lean proteins such as grilled chicken breast, shrimp, or chickpeas to increase satiety and support muscle maintenance during fat loss.
Include heart-healthy fats from sources like extra virgin olive oil, olives, avocado, or a sprinkle of feta cheese for flavor and satisfaction.
Create a light and tangy dressing using olive oil, lemon juice, garlic, and a dash of oregano or basil to enhance the flavors of the salad.
Boost fiber intake with additions like quinoa, barley, or whole grain couscous to promote digestive health and keep you feeling full longer.
Incorporate antioxidant-rich ingredients such as cherry tomatoes, bell peppers, and Kalamata olives to support overall health and immune function.
Pay attention to portion sizes of higher calorie ingredients like nuts, cheese, or dressing to maintain a calorie deficit for fat loss goals.
Pair your Mediterranean salad with plenty of water or infused water to stay hydrated and support metabolism and digestion.
Ensure a balanced meal by combining vegetables, protein, healthy fats, and complex carbohydrates to provide essential nutrients for energy and recovery.