Prioritize whole, unprocessed foods like meats, fish, eggs, nuts, seeds, non-starchy vegetables, and healthy fats to maintain nutritional balance.
Limit carb consumption to 20-50 grams per day to induce and maintain ketosis, the metabolic state crucial for fat burning.
Ensure adequate protein intake to support muscle maintenance and metabolism, aiming for moderate amounts based on individual needs.
Incorporate sources of healthy fats such as avocado, olive oil, coconut oil, and nuts to provide essential fatty acids and promote satiety.
Stay hydrated and replenish electrolytes to support overall health and prevent keto flu symptoms.
Plan ahead and prepare keto-friendly meals and snacks to avoid temptations and maintain consistency.
Combine the keto diet with regular physical activity to optimize fat loss and improve overall fitness.