The most popular smoothie addition, available at most smoothie shops, is protein powder.
According to the American Heart Association (AHA), most Americans aren't getting enough omega-3 fatty acids in their diets.
Adding leafy greens such as spinach or kale to your smoothie can greatly alter the flavor and consistency. If you're looking to gain some of the benefits without changing the taste, greens powders can help.
Adding a probiotic to your smoothie is a great shortcut to good gut health, the experts say.
One of the most beneficial things about smoothies is their high fiber content. If you want to double down on the benefits, Mohr says you can add a powdered fiber supplement.
When natural collagen levels are low, you may notice more outward signs of aging, such as skin wrinkling and sagging, and internal signs of aging, such as aching joints and bones.
Green tea extract can improve inflammation, lower your blood pressure, and help you manage your weight.
Many people are deficient in vitamin D3, and Bergoff points out that opting for a blend of vitamins D3 and K2 can help to optimize absorption and help move calcium to the bones.