Eating a wide range of fresh vegetables is a great way to lose weight over the summer.
Add antioxidant-rich berries, leafy greens such as kale, nut butters or seeds, and protein powder for a recipe that will fill you up without slowing you down, the experts recommend.
When you don't have time to make a smoothie, snacking on fresh berries can confer many of the same benefits.
Virtually all non-starchy vegetables are low in calories, so it's hard to go wrong in your selection.
Most often, gazpacho recipes combine tomatoes, peppers, cucumbers, garlic, onions, olive oil, water, vinegar, and cucumbers.
Grilled veggies are another summer staple, and experts say portobello mushrooms can be especially helpful for summertime weight loss.
However, experts say that watermelon can be especially beneficial, given its extraordinarily high water content.
Grilling up burgers or hotdogs can get you in the seasonal spirit, but the nutrition experts say it's best to avoid processed meats that are high in saturated fat, sodium, or nitrates.