Emphasize foods rich in healthy fats such as avocados, nuts (like almonds and walnuts), seeds (chia, flaxseeds), and olive oil. These fats provide sustained energy and promote satiety.
Include lean sources of protein like chicken, turkey, fish, and tofu to support muscle maintenance and metabolism.
Choose non-starchy vegetables such as leafy greens (spinach, kale), cruciferous vegetables (broccoli, cauliflower), and peppers for fiber and essential nutrients.
In moderation, berries like strawberries, raspberries, and blackberries are low in carbs and high in fiber and antioxidants.
Incorporate dairy products like cheese and Greek yogurt for calcium and protein, opting for full-fat varieties in moderation.
Versatile and nutritious, eggs are high in protein and healthy fats, ideal for a keto diet.
Include coconut oil, coconut milk, and shredded coconut for their medium-chain triglycerides (MCTs), which may support ketosis.