Discover the best healthy apple pie recipe that combines delicious flavors with nutritious ingredients.
Use fresh, organic apples for the best flavor and nutritional value. Apples are rich in fiber, vitamins, and antioxidants, which are beneficial for your overall health.
Opt for a whole wheat pie crust to add fiber and nutrients, promoting fullness and aiding digestion. This healthier alternative provides a satisfying crunch.
Replace refined sugar with natural sweeteners like honey, maple syrup, or stevia. These alternatives provide sweetness without empty calories, helping to maintain stable blood sugar levels.
Enhance the pie’s flavor with a mix of cinnamon, nutmeg, and allspice. These spices not only add warmth and depth but also have antioxidant properties.
Use a small amount of coconut oil or avocado oil in the crust. These healthy fats can help boost metabolism and support overall health while keeping the crust flaky.
In a bowl, mix whole wheat flour, almond flour, melted coconut oil, and a pinch of salt. Add a little cold water, a tablespoon at a time, until the dough comes together.
Peel, core, and thinly slice the apples. Place them in a large bowl and toss with lemon juice to prevent browning.
Place the apple mixture into the prepared crust, spreading it out evenly. If desired, create a lattice top or cover with a second rolled-out crust. Brush the top crust with a little melted coconut oil for a golden finish.