Start with Yukon Gold potatoes, garlic, low-fat Greek yogurt, and a touch of olive oil for creamy texture and flavor.
Boil the potatoes until tender, then mash them with roasted garlic for depth. Add Greek yogurt and a drizzle of olive oil for creaminess without excess calories.
Greek yogurt adds protein and probiotics, aiding digestion and promoting a healthy gut microbiome.
A small amount of olive oil provides heart-healthy monounsaturated fats, which help reduce inflammation and support cardiovascular health.
Incorporate fresh herbs like chives or parsley and season with salt and pepper to taste for added flavor without excess calories.
These mashed potatoes are a low-calorie alternative to traditional recipes, making them suitable for weight management goals.
The skin-on preparation retains fiber, promoting satiety and aiding digestion.
Pair with grilled chicken or fish for a balanced meal, or enjoy as a side dish at summer barbecues and picnics.