Learn how to enjoy BBQ ribs during summer while focusing on fat loss with these smart eating tips.
Opt for lean cuts of pork or beef ribs to reduce fat content while still enjoying the smoky barbecue flavor.
Before cooking, trim visible fat from the ribs to lower calorie intake and reduce saturated fat content.
Use homemade spice rubs made with herbs, spices, and minimal salt to enhance flavor without adding extra calories.
Marinate ribs in low-sugar or sugar-free options like vinegar-based marinades or citrus juices to avoid excess calories.
Cook ribs on a grill or bake them in the oven at lower temperatures to allow fat to drip away while retaining moisture and flavor.
Pair ribs with nutrient-dense sides such as grilled vegetables, fresh salads, or whole grains for a balanced meal.
Practice portion control by serving a reasonable amount of ribs and filling the rest of your plate with vegetables and lean proteins.