Omega-3s, found in fish oil supplements, are crucial for brain development and function, aiding in memory and mood regulation.
Essential for nerve function, vitamin B12 supplements help maintain cognitive abilities and prevent memory loss.
Known for enhancing memory and concentration, ginkgo biloba boosts circulation to the brain, supporting cognitive function.
Aids in nerve cell maintenance and improves memory and cognitive performance.
Supports mitochondrial function in brain cells, enhancing energy production and cognitive function.
Found in red wine and supplements, resveratrol protects against age-related cognitive decline and improves brain health.