8 Best Supplements for Brain Health

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Omega-3 Fatty Acids

Omega-3s, found in fish oil supplements, are crucial for brain development and function, aiding in memory and mood regulation.

Vitamin B12

Essential for nerve function, vitamin B12 supplements help maintain cognitive abilities and prevent memory loss.

Ginkgo Biloba

Known for enhancing memory and concentration, ginkgo biloba boosts circulation to the brain, supporting cognitive function.

Phosphatidylserine

Aids in nerve cell maintenance and improves memory and cognitive performance.

Acetyl-L-Carnitine

Supports mitochondrial function in brain cells, enhancing energy production and cognitive function.

Resveratrol

Found in red wine and supplements, resveratrol protects against age-related cognitive decline and improves brain health.

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