Incorporating more vegetables into your diet is a simple way to reduce calorie intake while increasing essential nutrients. Aim for a variety of colorful veggies.
Eliminating sugary drinks like sodas and fruit juices can significantly decrease your calorie consumption. Opt for water, herbal teas, or black coffee instead.
Boosting your protein intake can help you feel fuller for longer and support muscle maintenance. Include lean meats, legumes, and dairy in your meals.
Drinking plenty of water aids in digestion and can help control your appetite. Aim for at least 8 glasses of water a day.
Incorporate a mix of cardio and strength training exercises into your routine. Aim for at least 150 minutes of moderate aerobic activity each week.
Prioritize getting 7-8 hours of sleep each night. Poor sleep can disrupt hormones that regulate hunger, leading to increased appetite and weight gain.