Combine fresh cucumbers, juicy tomatoes, and red onions with a splash of olive oil and vinegar for a simple, hydrating salad that’s low in calories and high in flavor.

Mix baby spinach with fresh strawberries, blueberries, and raspberries. Top with a light balsamic vinaigrette for a salad rich in antioxidants and vitamins.

Combine cooked quinoa with diced avocado, cherry tomatoes, and a squeeze of lime juice. This protein-packed salad is filling and perfect for a summer meal.

Toss chickpeas with chopped kale, red bell peppers, and a lemon-tahini dressing. This nutrient-dense salad provides a great source of protein and fiber, keeping you satisfied longer.

Mix juicy watermelon cubes with crumbled feta cheese and fresh mint leaves. Drizzle with a touch of olive oil for a sweet and savory salad that’s both refreshing and hydrating.