10 Low-Calorie Summer Salads for Fitnes

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Start with a mix of spinach, kale, and romaine lettuce for a nutrient-packed base that's low in calories and high in fiber.

Leafy Green Medley

Combine grilled chicken breast strips with crisp romaine lettuce, cherry tomatoes, and a light Caesar dressing for a protein-rich, low-calorie option.

Grilled Chicken Caesar

Mix cooked quinoa with diced avocado, cherry tomatoes, cucumber, and a lemon vinaigrette for a refreshing salad full of healthy fats and protein.

Quinoa and Avocado

Toss chickpeas with diced cucumbers, red onion, bell peppers, Kalamata olives, feta cheese, and a drizzle of olive oil and lemon juice.

Chickpea Salad

Shred cabbage and carrots, toss with edamame, bell peppers, scallions, and a sesame-ginger dressing for a crunchy and flavorful Asian-inspired salad.

Asian Sesame Cabbage Salad

Layer slices of fresh tomatoes, mozzarella cheese, and basil leaves, drizzle with balsamic glaze and olive oil for a light and classic Italian salad.

Caprese Salad

Mix cubed watermelon with feta cheese, mint leaves, and a squeeze of lime juice for a refreshing and hydrating salad option.

Watermelon Feta Salad

Layer slices of fresh tomatoes, mozzarella cheese, and basil leaves, drizzle with balsamic glaze and olive oil for a light and classic Italian salad.

Caprese Salad

Nutritious salads for fat loss journey